Your body is an incredible machine! It is designed with power generating muscles attached to bones in such a manner to act like levers and produce miraculous movements. Muscles work together and against each other to produce these movements. To efficiently and effectively move, these muscles need to be in balance!

Movement Matters

Imbalances can occur by many different causes however many times it comes from improper movement and poor posture. Therefore how you move all day everyday matters!

Eliminate The Cause

Sometimes the hips do lie and may be the cause of knee, ankle, and back pain. I don’t want to fix the symptoms I want to eliminate the cause. Through imbalance identification and correction we can work together to decrease your injury risk, decrease pain, and increase performance!

Stability

Developing Stability is key to increased functional mobility and decrease in injury risk.

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